NEW CHALLENGE OFFERED BY THE COM WELLNESS PROGRAM!
SPRING INTO MOTION CHALLENGE – APRIL 1-28, 2024
Before you go out on Spring Break Week, register for the Spring into Motion Challenge. The Challenge starts on Monday, April 1st.
The COM Employee Wellness Program is excited to launch the Spring into Motion Challenge this semester. Spring is (almost) here, and it’s a great time to Spring into Motion and be more active.
Whether you hike up a mountain or jog around the block, you choose the activity — do the same thing each day or try something different — as you discover something new about spring each week. This physical activity program is a fun and inspiring way to move more. You will also receive daily emails with delicious recipes, inspiring articles, and motivating tips to help you keep moving. Note: You can change your account settings if you don’t want to receive emails every day.
Device integration is available through Fitbit, Apple Health, and more! Once you register, you can connect your tracker for easy syncing and tracking. Make sure to wear your device throughout the day to count your steps. If you do not have a tracker, you can use the Steps Converter tool to enter the activity and minutes and convert to steps. You don’t have to just walk or run to participate in this challenge. There is a full list of activities, like yoga, swimming, cycling, weight training, etc. that can count for steps on the Steps Converter tool. However, please do not double log activities, meaning that you wear your tracker while walking or doing an activity and then also put that activity in the Steps Converter tool.
You can track your progress on the Spring into Motion website or mobile app! Go to your app store and search for Spring into Motion app from Health Enhancement Systems. You'll have to register on the website first, and then you'll be able to log in on the app and track your progress.
All College of Marin employees are eligible to participate and win prizes. You can participate and win prizes as an individual and/or with a team of 4-5 (maximum of 5 participants per team).
Challenge starts on Monday, April 1st (through Sunday, April 28th).
40+ prizes available to win! See flyer for more information.
Register for the Spring into Motion Challenge HERE:
Questions?
- Questions about using the Spring into Motion website or app? Please go to https://comwellness.springintomotiontoday.com/#/support and submit a question.
- Or you can contact Ron Owen at rowen@marin.edu and/or Dayna Gowan (wellness program consultant) at dgowan@keenan.com.
For more information about all the Wellness Programs going on now, please go to https://hr.marin.edu/wellness.
The Spring into Motion Challenge is brought to you by the COM Wellness Program.