The Mindful Moment Sessions are back! Join us for a Mid-Week Mindful Moment on Wednesdays to ease some stress and tension during the busy school year.
Each session, we will focus on a different aspect of emotions, stress management, or resiliency, and we will talk about how to take care of ourselves better at work, school, and/or at home. There will be a 10-15 minute meditation and deep breathing practice followed by a discussion period. Sessions will last about 30 minutes.
Take a few minutes to recharge and refresh on your busy day, which can also help you reframe your thoughts and feelings for the rest of the week. We hope you will take this time for yourself! You deserve it!
Mid-Week Mindful Session Dates and Themes for February and March:
- February 15 – Courage to Connect to Self
- February 22 – From Head Space to Heart Mind
- March 1 – Cultivating Awareness of Bias
- March 8 – Effortless Focus
- March 15 – Sleep Your Way to Success
- March 29 – Mindfulness No Matter Your Leadership Role
All sessions will be held during Community Hour from 12:40pm – 1:30pm.
Please note: These sessions will not be recorded this time. Please attend the live sessions to take a break from the busy day.
SPECIAL DRAWING: Each session will have a drawing for a $25 wellness prize. All those who attend the session will be entered into the drawing. (The winner will be selected after the session is over, not during the session, and the winner will be contacted directly about their prize.)
Register to attend these Mid-Week Mindful Moment Sessions
Each session you attend will also count for 25 points in the My Rewards Wellness Program. Log and track your points when you participate in healthy activities throughout the school year!