January 9, 2023 – Pre-Flex Week Recording
Monday Mindful Moment - Emotional Intelligence At Work
This video is about 30 minutes long and includes a learning portion about Emotional Intelligence and a meditation/mindfulness practice.
The happy secret to better work | Shawn Achor
We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, psychologist Shawn Achor argues that actually happiness inspires productivity.
Fitting in Physical Activity
Join Certified Athletic Trainer, Bryce O’Hara as he shows you how to sneak physical activity into your day and details the importance of physical activity. Plus, he will show you specific techniques to help you include the daily recommended 30-45 minutes of physical activity into your daily routine.
Learn more about Fitting in Physical Activity (PDF)
- Establishing a Physical Activity Routine PowerPoint
- Establishing a Routine
- Sample Exercises