January 9, 2023 – Pre-Flex Week Recording
This video is about 30 minutes long and includes a learning portion about Emotional Intelligence and a meditation/mindfulness practice.
We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, psychologist Shawn Achor argues that actually happiness inspires productivity.
Fitting in Physical Activity
Join Certified Athletic Trainer, Bryce O’Hara as he shows you how to sneak physical activity into your day and details the importance of physical activity. Plus, he will show you specific techniques to help you include the daily recommended 30-45 minutes of physical activity into your daily routine.
- Establishing a Physical Activity Routine PowerPoint
- Establishing a Routine
- Sample Exercises